Hi, I'm Pauline!

I am a Student of Physical Therapy, graduating May 2026, and personal trainer with a lifelong passion for movement and strength training. I’ve been lifting weights for over 15 years and have experience ranging from Olympic lifting to general fitness and conditioning.

My training philosophy centers on education and understanding the “why” behind every movement. I believe that when people understand why they are doing something, fitness becomes more meaningful, sustainable, and empowering.

I am especially passionate about balance training for all ages, not just older adults. Strength and balance go hand in hand, and when developed early, they help prepare us for life’s unpredictability. If we are lucky enough to age, my goal is to help people do so with confidence, independence, and strength.

I specialize in working with older adults to improve safety, confidence, and independence in everyday movement. I also have a strong background in neurological rehabilitation, with experience working with Parkinson’s disease through adaptive rock climbing programs.

My foundation in sports, including soccer, basketball, volleyball, lacrosse, and rock climbing, has shaped my belief that movement should be both functional and enjoyable. I love helping people feel strong and capable at any stage of life.

Outside of work, you’ll find me outdoors in the sun, gardening, or spending time with my husband and our 4 fur babies.

I'm really looking forward to getting to know you and help you reach your fitness and wellness goals!

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Certified in CPR, AED, and First Aid.