Hi, I'm Pauline!

I am a Doctor of Physical Therapy, fitness coach, and your personal cheerleader, with a lifelong passion for movement and strength training. I’ve been lifting weights for over 15 years and have experience ranging from Olympic lifting to general fitness and conditioning.

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My training philosophy centers on education and understanding the “why” behind every movement. I believe that when people understand why they are doing something, fitness becomes more meaningful, sustainable, and empowering.

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I specialize in working with older adults to improve safety, confidence, and independence in everyday movement. I am especially passionate about balance training for all ages, not just older adults. Strength and balance go hand in hand, and when developed early, they help prepare us for life’s unpredictability. If we are lucky enough to age, my goal is to help people do so with knowledge, confidence, independence, and strength.

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Outside of work, you’ll find me outdoors in the sun, gardening, or spending time with my husband and our 4 fur babies.

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I truly enjoy helping people and being a means of support and a personal cheerleader. I love helping people feel strong and capable at any stage of life, and that's why I I've started this business. Therefore, I am really looking forward to getting to know you and help you reach your fitness and wellness goals!

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Certified in CPR, AED, and First Aid.