Classes
Suggestions for class offerings and times are welcomed, visit the contact us page to learn more
Balance and Fall Prevention
This progressive, evidence-based class 6-week series is focused on improving balance, reaction time, coordination, and lower body strength to reduce fall risk and increase confidence in daily life.
Participants will learn:
• How the body maintains balance (vision, vestibular system, strength, coordination)
• Dynamic balance and reaction drills
• Strategies to reduce fall risk at home
• Safe techniques for getting up from the floor
SCHOLARSHIPS ARE AVAILABLE! Please email Pauline directly to learn more
Quick Cardio
A 30-minute class designed to help you break a sweat, boost your energy, and feel strong—without taking over your day. Come move, breathe, and get it done.
Get in. Get moving. Get on with your day.
Beautiful Bones: Introduction to Weight Training
This 8-week progressive strength training series is designed to build confidence and lasting strength in a supportive, judgment-free environment. It is specifically geared toward complete beginners—even if you’ve never stepped foot in a gym before, this class will guide you through the absolute basics of resistance training.
You will learn everything from basic gym equipment and etiquette, to foundational lifting movements, muscle groups used in everyday tasks, and proper strength training techniques. The goal is to remove intimidation and replace it with confidence and understanding.
This course also educates participants on how resistance training supports bone density, posture, and long-term independence. With hands-on guidance throughout the series, you will gain the skills needed to train safely and independently.
This is a progressive series, designed to be completed in full—sign up now to secure your spot for the entire program.
Participants will learn:
• How bones respond to load (Wolff’s Law)
• Why strength training is essential for aging
• Basic anatomy and muscles utilized for various everyday tasks
• Knowledge needed for independent training
From unsure to confident
Where are classes held?
We currently hold classes at 10546 Lansing St Suite 7. Once scheduled, specific directions are provided. We have plans to serve the Fort Bragg community in multiple locations!