Classes
and
services
Balance and Strength
Designed for seniors, this progressive, evidence-based class is focused on improving balance, reaction time, coordination, and full body strength to reduce fall risk and increase confidence in daily life.
Participants will learn:
• How the body maintains balance (vision, vestibular system, strength, coordination)
• Dynamic balance and reaction drills
• Strategies to reduce fall risk at home
• Safe techniques for getting up from the floor
SCHOLARSHIPS ARE AVAILABLE! Please email Pauline directly to learn more
Beautiful Bones: Introduction to Weight Training
Build strength, confidence, and independence in a supportive, judgment-free environment. This small-group series teaches foundational lifting techniques, gym equipment and etiquette, basic anatomy, and how strength training supports bone health, posture, and long-term independence.
Whether you're new to lifting or looking to build your skills, you'll gain the knowledge and confidence to train safely and independently.
From unsure to confident
Wellness Coaching
There are 2 ways one can approach personal coaching.
1. Ongoing One-on-One Training: Following a comprehensive movement assessment and initial training session, clients meet with me regularly for individualized coaching and exercise programming. Each session is designed around your specific goals while allowing for real-time feedback, exercise progression, and movement refinement. This option provides the highest level of support, accountability, and personalized coaching.
2. Independent Training with Professional Guidance: For clients who prefer a more flexible approach, we begin with a comprehensive initial session that includes goal setting, a movement assessment, a full-body workout, and instruction on proper exercise technique. Following this session, clients may choose to attend Sol & Sage group classes and/or receive a customized exercise program to complete independently at their own gym. Programs are designed to provide approximately four weeks of training and are updated during follow-up sessions to ensure continued progress, address any challenges, and progress exercises as appropriate.
