Personal Training
Please email me for scheduling
Service Description
Whether you’re looking to build strength, improve balance, or work toward specific fitness goals, personal training offers individualized support tailored to your lifestyle. I specialize in training older adults with a focus on longevity, independence, and overall health, while also offering experience in more advanced strength training and Olympic lifting. My approach prioritizes education, helping you understand your body and build sustainable habits that carry into your daily life.
Cancellation Policy
Cancellations made at least 24 hours in advance will receive a full refund for single class purchases. For class packages, a minimum of 12 hours’ notice is required to avoid losing a class credit. Cancellations made after these timeframes will not be refunded or credited. No-shows will be charged in full or will forfeit a class credit. In the event of an emergency, please reach out directly.
Contact Details
10550 Lansing St suite 7, Mendocino, CA, USA
steadywithpauline@gmail.com